It's like Russian nesting dolls! My computer just told me exactly where I am within my computer's folders. Location - where you are in your computer - matters for almost everything you'll do in Terminal. It's the equivalent of a "You are here" sign so that you're never lost in your machine. My computer responds with /Users/emily.reese. Here's what my Terminal window looks like after running pwd: Output from the pwd command "Directory" in the world of computers just means "folder." By running this command, we're asking our computer which folder we're in. We'll see how to move around between folders in the next chapter. You can do this anytime, and it's very safe! Type it into your command line now: pwdĪnd press the Enter key. ![]() In order to see where you are at any time within your computer, you can type the command pwd. This means I need to be in my "Christmas party photos" folder within Terminal. For example, I could give instructions to Terminal to modify all image files in my "Christmas party photos" folder. Depending on where you are in your system, you'll be able to do different things with Terminal. They help you figure out your location and therefore what's just around you. That's why those red "You are here!" signs are so helpful. It's important to know where I am so I can plan my visit. For example, if I'm in Epcot, I can't ride the rides in Magic Kingdom. The things I can do depend on where I am in the park. You'll get the same empty line over and over! Since you're not giving the computer any actual instructions, it keeps showing you a new command line each time, waiting for your input. The prompt is the computer's way of saying "Hello, give me instructions!" □□ That's why, on the right-hand side, you have a cursor and space to type commands. The command line on your computer is a similar communication interface it's a portal in which you'll use your keyboard to type in a language the computer can read, and the computer will act out your instructions. You press "3," "0," and "Start" on a keypad in order to tell the microwave to heat something for 30 seconds. Imagine you're that you're using a microwave. This will vary per computer and per operating system! On the left-hand side of your command line within Terminal, you have what's called a prompt. You might see $, %, >, or other symbols, or you might see the name of your computer. The line is called the command line: First line when opening Terminal Let's visually break down what you see upon opening the Terminal. This is what it looks like on Mac: Command line appearance preferences Command line If you want to change the color of the text or your Terminal window to make it more snazzy, you can do so in the application's preferences. Imagine that your computer is just sitting there, waiting for instructions! ![]() Rest assured that nothing is currently happening. I see a simple dollar sign and a blinking cursor, but you might see the name of your computer too or other symbols: Terminal waiting for instructions My Terminal window looks like this, but yours is probably a different color or set of text on the left (which is fine!) When you first launch Terminal, you'll likely have an empty window with not much going on. To start this chapter, you should open Terminal or the equivalent application you're using.
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Type a name for the signature, and then click OK. On the Message tab, in the Include group, click Signature, and then click Signatures. If you have more than one signature, you can select any of the signatures you've created. In your email message, on the Message tab, select Signature.Ĭhoose your signature from the fly-out menu that appears. If you don't choose to insert a signature for all new messages or replies and forwards, you can still insert a signature manually. When you're done, select OK, then select OK again to save the changes to your signature. To keep the image proportions, make sure to keep the Lock aspect ratio checkbox checked. Select the Size tab and use the options to resize your image. To resize your image, right-click the image, then choose Picture. Select the Image icon, locate your image file, and select Insert. In the Select signature to edit box, choose the signature you want to add a logo or image to. Open a new message and then select Signature > Signatures. If you have a company logo or an image to add to your signature, use the following steps. All future messages will have the signature added automatically. To add the signature manually, select Signature from the Message menu and then pick the signature you just created. ![]() You'll have to add the signature manually to this one message. Outlook doesn't add your new signature to the message you opened in Step 1, even if you chose to apply the signature to all new messages. Otherwise, accept the default option of (none).Ĭhoose OK to save your new signature and return to your message. If you want your signature to appear in the messages you reply to and forward, in the Replies/forwards drop-down, select one of your signatures. This doesn't add a signature to any messages you reply to or forward. If you don't want to automatically add a signature to new messages, choose (none). If you want your signature added to all new messages by default, in the New messages drop-down box, select one of your signatures. You can have different signatures for each email account. In the E-mail account drop-down box, choose an email account to associate with the signature. Under Choose default signature, set the following options for your signature: To add images to your signature, see Add a logo or image to your signature. For more information, see Create a signature from a template. You can also add social media icons and links in your signature or customize one of our pre-designed temlates. You can add links and images to your email signature, change fonts and colors, and justify the text using the mini formatting bar under Edit signature. Download the templates in Word, customize them with your personal information, and then copy and paste them into the Edit signature box. You can also use one of our pre-designed templates for your signature. If you want to create a more robust signature with bullets, tables, or borders, use Word to format your text, then copy and paste the signature into the Edit signature box. You can change fonts, font colors, and sizes, as well as text alignment. ![]() Under Edit signature, compose your signature. Under Select signature to edit, choose New, and in the New Signature dialog box, type a name for the signature. On the Message menu, select Signature > Signatures.ĭepending on the size of your Outlook window and whether you're composing a new email message or a reply or forward, the Message menu and the Signature button might be in two different locations. If you want to see how it's done, go directly to the video below. To create and use email signatures in Outlook on the web, see Create and add an email signature in or Outlook on the web. ![]() It's possible to add fields with it, but I wasn't able to create the correct Field beforehand (in my opinion it has to be PDFSignature or PDFAcroSignature).Important: If you have a Microsoft account, and you use Outlook and Outlook on the web or Outlook on the web for business, you need to create a signature in both products. I've digged deeper in the code, and found access to the PDFForms AcroForm ( ). It is possible to get them ( ), but unlike other fields, there's no create method (e.g. With pdf-lib, it is possible to add a bunch of form fields, except for signature fields. We're now looking for a way to ad signature form fields to the PDF as well. Our application uses pdf-lib ( ) to modify existing PDFs, e.g. After hours of searching for a solution, I've decided to ask my first question on stackoverflow.
![]() For a year, Instagram could upload only standard square images but now gives users the ability to share many formats and mediums with their audiences. Next, move the arrow to the left to make the image size smaller than 100KB and click save.įacebook step by step HD video post Instagram image sizesįor 500 million daily users to be satisfied, the people behind Instagram regularly change the algorithm and rules of our favourite social media platform. So, when you move the arrow sideways (shown below), you can see how the size of the file decreases or increases. ![]() You’ll see a new screen where you will have the ability to adjust the file size. To reduce the document size to 100KB when saving your image, go to file – save as and choose JPEG format. As a result, your image will become grainy, and you will lose some details, and all your effort to create a high-quality image is wasted. If your image size is not smaller than 100KB, Facebook will make image size compression to 100KB. To better understand, let’s take, for example, that you want to upload a high-quality jpg image. Now we come to the main question – why does Facebook make image compression, and how to avoid it? To avoid compression when you upload your image, make sure the file size is less than 100 KB. ![]() However, if you choose another colour system, for example, CMYK (which is used in the production and printing materials), the colours in your image will be displayed differently. So, everything you can see on your monitor screen is based on the RGB colour system. Photoshop preset details for Facebook post How to properly adjust the image size?Īll social media platforms use the RGB colour system. To make sure that you have set the preset details correctly, see the screenshot below. Therefore, as an example, we will take a Facebook post. Open a new document in Photoshop and adjust the dimensions to 1200 x 630 pixels. Make sure your resolution is set to 72 pixels per inch and image mode set to 8 bits/channel. To avoid discolouration in your image, make sure you have selected an RGB colour profile. Even if you’re using another program, the settings are basically the same. The following text will explain how to adjust the Facebook post size settings in Photoshop properly. ![]() Even though you have correctly set up all settings. Still, hardly any will answer your question about why your image has lost quality. You can find lots of information about the dimensions, image resolutions, and basic settings at various sites. Have you ever found yourself in a situation where your image is grainy and lost its quality after uploading? The reason for this is compression. Let’s start with the world’s largest social network – Facebook. In addition, social media platforms are often updated, which means they’re frequently changing their profile and cover photo dimensions, layouts, and requirements for uploaded images, so to keep you updated, we bring you tips on how to create high-quality social media images in 2022 for Facebook and Instagram. To bring your images to the next level, choosing the correct dimensions of the image, resolution, and colour system is necessary. That is why the image size of every visual on social media is important. If you don’t cut the picture meaningfully, it will automatically be cut into unwanted parts, thus destroying its meaning. It’s hard to cut and paste a photo and reuse it across all of your social networks. It doesn’t matter if you are a designer who creates visuals for a client or the brand owner. Social media has become an absolute madness. Up-to-Date Guide to Social Media Image Size ![]() This symphonic work was recorded by BIS Records on the double SACD “House of Cards Symphony”, which includes Beal’s flute and guitar concerti.īeal has since conducted The Los Angeles Chamber Orchestra in his original score for Keaton’s silent film THE GENERAL, The Hollywood Chamber Orchestra for the premiere of BLACKFISH live-to-picture, The Henry Mancini Institute orchestra with his score for Stephen King’s BATTLEGROUND, and the Boston Symphony Orchestra for the film score of BOSTON, as well as the Boston Pops Esplanade for the live-to-picture premiere of BOSTON.ĭiagnosed with Multiple Sclerosis in 2007, Beal credits his current remission to listening and creating music, as well as healthful nutrition, cardiovascular exercise and meditation. Clair), Frankfurt, Munich, Berkeley (Kent Nagano) and Detroit (Neeme Jaarvi.)īeal’s performing, conducting, and composing worlds converged in 2016 when he led the National Symphony Orchestra at the Kennedy Center in the premiere of HOUSE OF CARDS in CONCERT, with further performances in Miami, Denmark, The Netherlands and Jerusalem. His concerti and symphonic works have been performed by many leading orchestras and conductors, including St. ![]() His choral commission, “The Salvage Men”, written for the Los Angeles Master Chorale and Eric Whitaker Singers, has also been performed by Chicago’s Apollo Chorus. ![]() Other recent commissions include the ballet “Oasis” for Smuin Ballet, works for the Metropole Orchestra, Ying String Quartet, World Science Festival, and a concerto for Grammy-winning guitarist Jason Vieaux. Recent premieres including his Flute Concerto for Sharon Bezaly and the Minnesota Symphony Orchestra, “The Fire Brand and The First Lady” for the Brooklyn Youth Chorus at BAM, “Beneath Thin Blanket” for Cantus, and Oregon Ballet Theatre’s “Terra”, choreographed by Helen Pickett. Munrau’s silent film) for Grant Gershon and The Los Angeles Master Chorale, “Moss #5” for Jaqueline Bulgasi Dance, and “The Great Circle” for The New West Symphony. Louis Symphony Orchestra and soprano Hila Plitmann, “Sunrise” (a contemporary score for F.W. His recent commissioned works include “The Paper-Lined Shack” for Leonard Slatkin, the St. His recent film projects include the documentary THE BIGGEST LITTLE FARM & BREAKING NEWS IN YUBA COUNTY.īeal has continued to compose concert music throughout his film career. His dramatic scoring credits include HBO’s ROME, CARNIVÀLE, THE NEWSROOM, USA’s MONK and Netflix HOUSE OF CARDS. “This process allows me to envision a world where anything can happen.”Ī five-time EMMY® winner, Beal’s improvisatory method, sense of timing and sophistication have made him a favorite of directors including Ed Harris (POLLOCK and APPALOOSA), David Fincher (HOUSE OF CARDS), Oliver Stone (JFK REVISITED, THE PUTIN INTERVIEWS), and Lauren Greenfeld (THE QUEEN OF VERSAILLES, GENERATION WEALTH.) Documentarians also appreciate this flexibility, and he has scored many, including BLACKFISH, THE PRICE OF EVERYTHING, WEINER, Al Gore’s AN INCONVENIENT SEQUEL, THE BLEEDING EDGE and BOSTON. An accomplished and recorded jazz musician, Beal uses his improvisational skills to read the emotional tone of a scene. Beal composes, orchestrates, conducts, mixes and often performs on his own scores – no other artist’s brush strokes touch his canvas. It’s no coincidence that Jeff Beal’s music began to garner notice with the acclaimed film POLLOCK (2000). ![]() A penguin is the mascot in the lower left corner that guides the children. Tux Paint is used to give children an educational program to draw and paint. Families use the freeware at home to create and educate. Tux is a computer program that is specialized for preschool and elementary school classrooms to use to let students safely make art. The official website lets you know that the service is optimized for children from the ages of 3 and 12. Tux delivers a secure environment for children and young adults to create art. You can view the source code to make sure the app is up to your standards. Since developers can modify the code to create new versions, Tux should be downloaded from a reputable source. Tux Paint is open source to let users look at and change the source code within the terms of the GNU General Public License agreements. Tux is a cross platform app that is available for the most recent operating system releases of Android, Apple Mac, Linux, and Microsoft Windows ( 11, 10, 8.1, 8, 7, Vista, XP) PC devices. If (-not (Get-Command choco.Tux Paint is a safe tool to download and install. zip to the filename to handle archive cmdlet limitations # Ensure Chocolatey is installed from your internal repository # $Chocolate圜entralManagementServiceSalt = "servicesalt" ![]() # $Chocolate圜entralManagementClientSalt = "clientsalt" # $Chocolate圜entralManagementUrl = " # ii. # If using CCM to manage Chocolatey, add the following: $ChocolateyDownloadUrl = "$($NugetRepositoryUrl.TrimEnd('/'))/package/chocolatey.2.0.0.nupkg" # This url should result in an immediate download when you navigate to it # $RequestArguments.Credential = $NugetRepositor圜redential # ("password" | ConvertTo-SecureString -AsPlainText -Force) # If required, add the repository access credential here $NugetRepositoryUrl = "INTERNAL REPO URL" # Should be similar to what you see when you browse Your internal repository url (the main one). # We use this variable for future REST calls. ::SecurityProtocol = ::SecurityProtocol -bor 3072 # installed (.NET 4.5 is an in-place upgrade). NET 4.0, even though they are addressable if. # Use integers because the enumeration value for TLS 1.2 won't exist # Set TLS 1.2 (3072) as that is the minimum required by various up-to-date repositories. # We initialize a few things that are needed by this script - there are no other requirements. # You need to have downloaded the Chocolatey package as well. Download Chocolatey Package and Put on Internal Repository # # repositories and types from one server installation. # are repository servers and will give you the ability to manage multiple ![]() # Chocolatey Software recommends Nexus, Artifactory Pro, or ProGet as they # generally really quick to set up and there are quite a few options. # You'll need an internal/private cloud repository you can use. Internal/Private Cloud Repository Set Up # # Here are the requirements necessary to ensure this is successful. Your use of the packages on this site means you understand they are not supported or guaranteed in any way. With any edition of Chocolatey (including the free open source edition), you can host your own packages and cache or internalize existing community packages. Packages offered here are subject to distribution rights, which means they may need to reach out further to the internet to the official locations to download files at runtime.įortunately, distribution rights do not apply for internal use. If you are an organization using Chocolatey, we want your experience to be fully reliable.ĭue to the nature of this publicly offered repository, reliability cannot be guaranteed. Human moderators who give final review and sign off.Security, consistency, and quality checking.ModerationĮvery version of each package undergoes a rigorous moderation process before it goes live that typically includes: Welcome to the Chocolatey Community Package Repository! The packages found in this section of the site are provided, maintained, and moderated by the community. Scientists have long agreed that imitation is a key mechanism for social learning that lets humans quickly acquire skills and solutions to problems by copying others. ![]() Since both species imitated actions they were already highly familiar with, this imitation can’t have been a method of learning but rather appeared to be a way of communicating.Ĭhimps in the study imitated visitors’ kissing and clapping actions. The actions copied by the humans and chimps were also surprisingly similar, with both favouring hand claps, knocking on the enclosure window, or kissing. About 10% of the actions of each species were imitations. In total, we recorded 1,579 times when a chimpanzee did something directed at a human, and 2,211 human actions aimed at a chimp. We watched a group of five chimpanzees at the zoo and about 10,000 human visitors that stopped by the chimpanzee enclosure. The research, published in the journal Primates, found that the chimpanzees at Furuvik Zoo in Sweden were just as likely to imitate human visitors as the other way round. But our study suggests it can serve several functions, including for other animals. We typically think that humans evolved imitation as a way of learning. But our latest research, which recently won the Ig Nobel Prize for Anthropology, suggests you are just as likely to see chimpanzees imitating the human visitors.Įstablished in 1991, the Ig Nobel prizes are granted each autumn to ten unusual scientific discoveries that “first make you laugh, and then make you think.” Our findings unravel a form of imitation as communication that has not been previously reported in non-human apes. We might not be able to fight off a chimp, but we can make some pretty amazing needlepoints.How good is your best chimpanzee impression? Go to the zoo and you probably wouldn’t be surprised to see people copying chimps in order to grab their attention. Humans have a lot more fine motor control than chimps: we can do things like play a guitar, paint teeny tiny lines or thread a needle.Ĭhimps can’t, because of the way their neurons activate their muscles-they can’t pick and choose just a few muscle fibers at a time. They say that a big reason chimps can lift heavier things than we can, is that they have less control over how much muscle they use each time they lift. They say chimps are three to five times stronger than humans-something Hawkes would argue isn’t proven-but their explanation for why might still pass muster. But why? Scientific American tries to explain: So apes are definitely stronger than humans, probably around twice as strong. Once he’d corrected the measurement for their smaller body sizes, chimpanzees did turn out to be stronger than humans-but not by a factor of five or anything close to it. An adult male chimp, he found, pulled about the same weight as an adult man. In 1943, Glen Finch of the Yale primate laboratory rigged an apparatus to test the arm strength of eight captive chimpanzees. … But the “five times” figure was refuted 20 years after Bauman’s experiments. The suspicious claim seems to have originated in a flapper-era study conducted by a biologist named John Bauman. Some say that chimps are five to eight times stronger than humans, but those figures come from an old, poorly designed study, says John Hawkes, an evolutionary biologist: Other, more impressive figures often pop up when chimp attacks happen. A 2006 study found that bonobos can jump one-third higher than top-level human athletes, and bonobo legs generate as much force as humans nearly two times heavier. The apes beat us in leg strength, too, despite our reliance on our legs for locomotion. Slate writes:Ī chimpanzee had, pound for pound, as much as twice the strength of a human when it came to pulling weights. In fact, the unfortunate student probably would have been better off had he been attacked by two humans. This summer, two chimpanzees attacked a graduate student at the Jane Goodall Institute Chimpanzee Eden. ![]() ![]() These days I use Emacs with the excellent Modus Operandi/Vivendi by Prot (in muted colours mode), and experimenting with ef-themes by the same author. My favourite light is Alabaster by Nikita Propokov, but the best is the dark one One Monokai 80s I tend to prefer muted colours, which are extremely rare to find in the VSCode marketplace. Theme designers really like making comments almost impossible to read for some reason. ![]() Ideally only keywords, numbers, strings would be highlighted, and symbols de-highlighted. Do people really go "ah, name's yellow, must be a struct"? The most ridiculous ones are those that have a different colour for methods, variables, free standing functions, classes vs structs. Reading and writing code consumes enough mental CPU that syntax highlighting needs to be a helpful tool, not an overstimulation. I have no idea why people really love colour vomits on their screens. But I’m sure you’ll agree that this beauty is worth some effort to achieve.The one with fewest colours. In order to achieve the effect of text glow, after installing this theme, you will have to tinker with it a little bit. This theme looks like it came from the cyberpunk universe and at the same time, it is somewhat reminiscent of summer neon parties. They also support an italicized version, with fonts that support cursive italicized fonts. There are dark, dark with no italics, and light themes. This extension for VS Code adds themes titled “Winter is Coming”. It is one of the most popular VS Code themes on the VS Code Marketplace. Reviewed by several designers and released more than 75 themed versions to keep it up to date. Shades of Purple is a professional theme with hand-picked and bold shades of purple that go along with your Visual Studio Code. What’s particularly nice is that all the themes/skins/highlighting/syntax of Dracula are open source, which means that if something goes wrong, you can easily contact the developer to let them know, or fix the problem yourself. Draculaĭracula is also intended for those who like to work at night. It is color balanced from the Dark version for easy viewing in daylight. Starting from 1.0.0, there is a Light Owl Theme too. Decisions were also based on meaningful contrast for reading comprehension and for optimal razzle dazzle. Unsurprisingly, it’s also one of the most downloaded themes on the Visual Studio Code marketplace. Color choices have taken into consideration what is accessible to people with colorblindness and in low-light circumstances. One Dark Pro is one of the best dark themes for VS Code. Well-adjusted for those developers who like to code late into the night. This is a Visual Studio Code theme for the real night owls. In this top, I will share with you the five most beautiful themes to install in Visual Studio Code. There are a lot of developers who don’t want to have their eyes hurt from working all day with a light-themed IDE.Visual Studio Code has a Dark+ theme by default, but it is possible that people will want something unusual. And the third option is to make the necessary adjustments to the local settings using a ready-made theme. The second way is to use the online theme editor, where you can customize all the colors yourself. Since the choice is really very large, you can choose the most attractive option. The easiest way is to install a ready - made version. In Visual Studio Code (VSCode), you can configure your themes in several ways. It is distributed free of charge and is developed as open source software, but ready-made builds are distributed under a proprietary license. It has a wide range of customization options: custom themes, keyboard shortcuts, and configuration files. It includes a debugger, tools for working with Git, syntax highlighting, IntelliSense, and refactoring tools. It is positioned as a “light” code editor for cross-platform development of web and cloud applications. Hope yall like it ( ) Screenshot Update v1.3.0 (2) Adapt custom title bar (only apply for VS Code versions 1.28 and higher) v1.2. Mainly designed with rose pink, light purple, banana yellow and sky blue. According to the themes description, it was designed to be easy on. Version History Q & A Rating & Review About Pink-Cat-Boo Hi This is a cute & warm theme, especially for coder girls. Visual Studio Code is a source code editor developed by Microsoft for Windows, Linux, and macOS. Noctis is a Visual Studio Code theme family that includes 8 dark and 3 light color themes. Or regularly undertake activities such as heavy gardening, heavy DIY work. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. ![]() Typical jobs: office worker, sales rep, bus/taxi/lorry driver. If you are on social media do find me there Facebook | Google+ | Instagram | Twitter | Pinterest for such easy recipes.Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. if you liked this recipe, Do not forget to rate us at the end of the post. With the same ingredients shape the mixture in a cake form or round cylindrical cookies form. There are many variations available for this cake. Enjoy these chocolate biscuit bars with milk or in a snack.After 15-20 minutes take this tray out of the fridge and cut int the desired shape.Pour this mixture into the tray, set it evenly and place it in the fridge for 15-20 minutes. Lay parchment paper on the baking tray (I used 8x8). ![]() Stir nicely so that all nuts coated properly. View calories and nutrition info per 1 Bar/25g of McVities Penguin Bars and see how many calories are in 100g of McVities Penguin Bars and its nutrition information. Finally, add rest of the ingredients to this melted chocolate.To this add cocoa powder and vanilla essence.Keep stirring it until all chocolate melted and mixed with butter. Take a microwavable bowl and add butter and chocolate.Or pulse for few seconds 2 or 3 times and get coarse powder of the biscuits. You can ziplock them and then with the rolling pin crush them. First of all, prepare the coarse powder of biscuit.Chocolate Biscuit Bars Ingredient 16 Piecesġ5 Digestive biscuit or any kind of biscuit will work (I used bourbon)Ģ00 Gram choco chips or compound chocolate So let see how to make these delicious chocolate biscuit bars recipe with just a few ingredients. You can decorate chocolate biscuit bars by dipping in melted chocolate and some seasoning as well. Do share a photo with us on tag me at Instagram hashtag #code2cook. If you try this recipe then we would love to see your creation. Soft And Spongy Instant Besan Dhokla Recipe You may also likeĭry Fruit Laddu With Wholewheat And Edible Gum Calorie and nutritional information for a variety of types and serving sizes of Biscuits is shown below. Secondly, mix everything in melted chocolate and keep in the fridge for few mins. The favorite choice for the term 'Biscuits' is 1 2-1/2' Plain or Buttermilk Biscuit which has about 210 calories. The first step is to crush the biscuit which can be done either with ziplock or you can grind them coarsely, I made coarsely grind powder. 16 Super Healthy Breakfast Bars Nutrition Evidence Based 16 of the Healthiest Breakfast Bars How we vet brands and products On busy mornings, it can sometimes be difficult to eat a healthy. This is the kind of recipe which is easy and quick to make and one can never go wrong while preparing it. These no-bake chocolate biscuit bars made their way to my kid's tummy in just a few minutes. Very easy to make, just whisking all ingredients and set the mixture in the fridge for few minutes. Chocolate biscuit bars are made with leftover Brittania bourbon biscuit, nuts, and chocolate. Today I am sharing yet another no-bake recipe Chocolate biscuit bars. ![]() SQUATS: 8 Sets of 8 Reps, WEEK 4: Max-Out-Method STRAIGHT-LEG DEADLIFTS: 6 Sets of 6 Reps DEADLIFTS: 3 Sets of 4 Reps LUNGES: 4 Sets of 4 Reps SUPERSET: 5 Sets of 20 Reps STANDING CALVES: 10 Sets of 10 Reps WRIST CURLS: 5 SETS OF 12 REPS REVERSE WRIST CURLS: 5 SETS OF 12 REPSġ SQUATS 2 STRAIGHT-LEG DEADLIFTS 3 LUNGES 4 SUPERSET: LEG EXTENSION W/ LEG CURLS 5 STANDING CALVES WEEK 1: 8 sets of 8 reps WEEK 2: 1-10 METHOD WEEK 3: 1-10 METHOD WEEK 4: 8 sets of 8 reps SUPERSET: 5 sets of 15 repsĪRMS | FOREARMS PHASE 2: TUE / FRI EXERCISEġ SUPERSET: WRIST CURLS W/REVERS WRIST CURLS TUE EXERCISE 1 CLOSE-GRIP BENCH 2 SUPERSET: PUSH-DOWNS AND ONE-ARM OVERHEAD DUMBBELL EXTENSION SHOULDERS PHASE 2: TUE / FRI TUE EXERCISEġ MILITARY PRESS 2 SUPERSET: ARNOLD PRESS W/ LATERAL RAISES 3 SUPERSET: HEAVY UPRIGHT ROWS W/ BENT-OVER REAR DELT FLYESīEHIND-THE-NECK: 10 Sets of 4 Reps SUPERSET - ARNOLD PRESS/LATERAL RAISES: 5 Sets of 8 Reps HEAVY UPRIGHT ROWS: 5 Sets of 6 Reps BENT-OVER REAR DELT FLYES: 5 Sets of 12 Repsġ BEHIND-THE-NECK 2 SUPERSET: ARNOLD PRESS W/ LATERAL RAISES 3 SUPERSET: HEAVY UPRIGHT ROWS W/ BENT-OVER REAR DELT FLYESĪRMS | BICEPS PHASE 2: TUE / FRI EXERCISEġ BARBELL CURLS 2 SUPERSET: CONCENTRATION CURLS W/ SEATED TWO-ARM DUMBBELL CURLSīARBELL CURLS: 5 Sets of 8 Reps and 3 sets of 5 reps SUPERSET: 5 Sets of 6 repsĪRMS | TRICEPS PHASE 2: TUE / FRI TUE EXERCISEġ CLOSE-GRIP BENCH 2 SUPERSET: BARBELL SKULL CRUSHERS W/BODYWEIGHT SKULL-CRUSHERS WIDE GRIP CHIN UPS: u0 Reps Total Add weight if Needed SUPERSET: 8 Sets of 8 Reps INCLINE BARBELL BENCH PRESS: 10 Sets of 4 RepsĪfter Completing required reps in Week 2 on Incline Barbell Bench Press, use the Stripping Method/Shocking PrincipleįLAT BARBELL BENCH PRESS: 5 Sets of 6 Reps SUPERSET: 5 Sets of 12 Repsġ WIDE GRIP CHIN UPS 2 SUPERSET 2 OF THE FOLLOWING: BENT-OVER ROWS DUMBBELL ROWS T-BAR ROWS Iron Cre3 |